Also a Spanish edition
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The
Guang P'ing
T’ai Chi Page
T'ai Chi Poem Universal Post practice. The language of this poem in Chinese is ancient. It took several months to finish this translation.
The Universal Post
The Universal Post is a mystical form of martial arts We can never fully understand the way it is done It seems like an embrace with a smiling face You use your strength from within You are relaxed and use no force It is like clouds floating in the wind from all directions You use forces from the universe to substantiate your strength Your strength comes from your breathing You do not hold fast, leaving a lot of room to move You do not bend to greater strength So smoothly you move and so naturally Your breathing and your limb movements should not be impeded It is like moving in space In and out of the highest peaks and clouds Gliding through air and clouds Floating along with the winds Graceful yet composed Always contain calmness and peace Head upheld high with pride You embrace the world below you As clear and pure as an underground brook Like lead turning into silver spinning to the moon Looking into an antique mirror to look deep into your soul Your cup is filled to the brim Absolutely free of restraint and free of self You could fly as though you had wings Head towards the limitless horizon Like throwing a pebble into water The circles get larger and larger With your hands you push open the limits of the universe You embreace from within Heaven and earth and the ten thousand things capture your thoughts The eyes look outside with determination Up and down your strength flows You push and you embrace continuously Your thoughts should be pure This should clear your mind This should curb all illness You always return to the center You can attack or defend at will You must have a will of iron The principle of this is to strengthen To go for happiness and health Your body will benefit from this This has been handed down from the ancients this form of exercise can help you without limits |